Taylor Pufahl

About Taylor 

My name is Taylor Pufahl, I am an International Sports Sciences Association–certified personal trainer, strength training specialist, and nutritionist. I have been working with Fort Wayne natives for the past 8 years to help them become the healthiest and strongest versions of themselves. I am fighting the war against America’s rising health epidemic one client at a time. My philosophy is that the barbell is for men and women of all ages, it is the number one tool used to help my clients reach all their strength and fitness goals. I specialize in teaching and coaching proper, safe, and efficient movement patterns as learning proper lifting technique is essential to any long-term progress or success in the gym. Strength training being merely a young man’s game is an outdate idea, science shows we need strength training even MORE as we age. So, whether you are a man or women, young or old, wanting to gain weight or lose it, I can help you get to where you want to be. Nobody is too far gone to start their health journey. Tomorrow’s happiness depends on today’s health and todays health depends on yesterday’s habits.